holehearted Health | Live Well

Eating a balanced diet is one of the simplest ways to maintain good health. Yet, with busy schedules, convenience foods, and an

A plant-based diet has gained traction in recent years, and for good reason. Not only is it a compassionate choice for animals

The link between what we eat and how we feel has been a topic of growing interest and research in recent years.

Understanding Macronutrients: What Beginners Should Know Macronutrients, often referred to as “macros,” are the main components of our diet and play a

Breakfast, lunch, and dinner—each meal presents an opportunity to nourish your body and satisfy your taste buds. But with busy schedules and

Vitamins and minerals are essential nutrients that play critical roles in maintaining optimal health. Although needed in small amounts, they contribute to

Making positive changes to your diet can seem daunting, especially with the abundance of information, and often misinformation, available today. However, improving

Reading nutrition labels can be a daunting task, but it’s an essential skill for making informed choices about the food we eat.

Our bodies are composed of roughly 60% water, and every system in our body depends on it. Staying hydrated is essential for

Eating healthy and nutritious meals doesn’t have to break the bank. With a few clever strategies and a bit of planning, you

Creating a sustainable meal plan is an effective way to improve your health, save money, and reduce your environmental impact. By planning

As a health-conscious individual, you know that nutritious snacks are key to maintaining your energy throughout the day. But when life gets